Exercise Classes

Tai chi, short for t'ai chi ch'üan, is an internal Chinese martial art practiced for both its defense training and its health benefits. The term Tai Chi refers to a philosophy of the forces of yin and yang, related to the moves.

Seniorcise is a combination of aerobic exercise and dance fitness that is available for all ages and fitness levels. The aim is to improve, strength, flexibility, stability, posture & balance.

Join a small fitness class that focuses on the issues affecting people with Parkinson's Disease. All exercises are done while seated and volunteers are available to assist.

Put down the phone and kick up your heels! Line dancing is a great way to relax and burn off some energy while making new friends. We welcome all levels of experience, and the moves are easy to learn!

Join a small class, with low intensity exercise focusing on moving and maintaining core abilities as you age: Balance, Flexibility Strength, Good Posture and Coordination.

New to resistance training or recovering from an injury? Our gentle gym class will help you build confidence and strength with low-impact aerobics and light resistance exercises.