GETTING ACTIVE

Join us for one of our fun fitness activities. All ages and levels of fitness are catered for at our Engadine location.

*Some are specifically for eligible seniors; these require a referral from My Aged Care and a pre-booking form to understand your health needs. See our resources, forms and brochures or What's On Calendar for dates and times. Advance bookings are required.

For our social groups, click here.

TAI CHI

Tai Chi Class

Tai chi, short for t'ai chi ch'üan, is an internal Chinese martial art practiced for both its defense training and its health benefits. The term Tai Chi refers to a philosophy of the forces of yin and yang, related to the moves.

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GETTING ACTIVE

Join us for one of our fun fitness activities.  All ages and levels of fitness are catered for at our Engadine location. 

*Some are specifically for eligible seniors; these require a referral from My Aged Care and a pre-booking form to understand your health needs. See our resources forms and brochures page or What's On Calendar for dates and times. Advance bookings are required.

TAI CHI & IT

Virtual Tai Chi Practice

Tai chi, short for t'ai chi ch'üan, is an internal Chinese martial art practiced for both its defense training and its health benefits. The term Tai Chi refers to a philosophy of the forces of yin and yang, related to the moves.

[Flyer]

GETTING ACTIVE

Join us for one of our fun fitness activities.  All ages and levels of fitness are catered for at our Engadine location. 

*Some are specifically for eligible seniors; these require a referral from My Aged Care and a pre-booking form to understand your health needs. See our resources forms and brochures page or What's On Calendar for dates and times. Advance bookings are required.

SENIORCISE*

Senior Citizen Exercise Class

Seniorcise is a combination of aerobic exercise and dance fitness that is available for all ages and fitness levels. The aim is to improve, strength, flexibility, stability, posture & balance.

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GETTING ACTIVE

Join us for one of our fun fitness activities.  All ages and levels of fitness are catered for at our Engadine location. 

*Some are specifically for eligible seniors; these require a referral from My Aged Care and a pre-booking form to understand your health needs. See our resources forms and brochures page or What's On Calendar for dates and times. Advance bookings are required.

PARKINSON'S FITNESS GROUP*

Senior Therapy

Join a small fitness class that focuses on the issues affecting people with
Parkinson's Disease. All exercises are done while seated and volunteers are available to assist.

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GETTING ACTIVE

Join us for one of our fun fitness activities.  All ages and levels of fitness are catered for at our Engadine location. 

*Some are specifically for eligible seniors; these require a referral from My Aged Care and a pre-booking form to understand your health needs. See our resources forms and brochures page or What's On Calendar for dates and times. Advance bookings are required.

SENIORS' FITNESS GROUP*

Senior Physiotherapy

Join a small class, with low intensity exercise focussing on moving and maintaining core abilities as you age: Balance, Flexibility Strength, Good Posture and Coordination.

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GETTING ACTIVE

Join us for one of our fun fitness activities.  All ages and levels of fitness are catered for at our Engadine location. 

*Some are specifically for eligible seniors; these require a referral from My Aged Care and a pre-booking form to understand your health needs. See our resources forms and brochures page or What's On Calendar for dates and times. Advance bookings are required.