Join us for one of our fun fitness activities. All ages and levels of fitness are catered for at our Engadine location.
A pre‐booking form is required to understand your health needs. Exercises can be tailored to
individual needs and abilities. To view a brochure on any of the following activities please see our resources forms and brochures page.
Tai chi, short for t'ai chi ch'üan, is an internal Chinese martial art practiced for both its defense training and its health benefits. The term taiji refers to a philosophy of the forces of yin and yang, related to the moves.
A fun way for over 50s to stay fit & make new friends.
- maintain your current physical abilities
- build strength & improve your balance
Seniorcise is a combination of aerobic exercise and dance fitness that is available for all ages and fitness levels. The aim is to improve, strength, flexibility, stability, posture & balance.
Vinyasa Flow Yoga - Drop in class $15 - no Yoga experience required.
- Easy style of yoga
- yoga is the answer to busy mind and body
Join a small fitness class that focuses on the issues affecting people with
Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns.