Join us for one of our fun fitness activities. All ages and levels of fitness are catered for at our Engadine location.
A pre‐booking form is required to understand your health needs. Exercises can be tailored to
individual needs and abilities. To view a brochure on any of the following activities please see our resources forms and brochures page.
Please see our What's On Calendar for dates and times the activities are available. Advance bookings are required.
Tai chi, short for t'ai chi ch'üan, is an internal Chinese martial art practiced for both its defense training and its health benefits. The term taiji refers to a philosophy of the forces of yin and yang, related to the moves.
Seniorcise is a combination of aerobic exercise and dance fitness that is available for all ages and fitness levels. The aim is to improve, strength, flexibility, stability, posture & balance.
Join a small fitness class that focuses on the issues affecting people with
Seniors' Fitness Group
Join a small class, with low intensity exercise focussing on moving and maintaining core abilities as you age:
Vinyasa Flow Yoga - Drop in class $15 - no Yoga experience required.
- Easy style of yoga
- yoga is the answer to busy mind and body