GETTING ACTIVE

Join us for one of our fun fitness activities.  All ages and levels of fitness are catered for at our Engadine location. 

A pre‐booking form is required to understand your health needs. Exercises can be tailored to
individual needs and abilities. To view a brochure on any of the following activities please see our resources forms and brochures page.

Please see our What's On Calendar for dates and times the activities are available. Advance bookings are required.

Tai Chi

Tai chi, short for t'ai chi ch'üan, is an internal Chinese martial art practiced for both its defense training and its health benefits. The term taiji refers to a philosophy of the forces of yin and yang, related to the moves.

Seniorcise

Seniorcise is a combination of aerobic exercise and dance fitness that is available for all ages and fitness levels. The aim is to improve, strength, flexibility, stability, posture & balance.

 

 

 

 

Parkinsons Group

Join a small fitness class that focuses on the issues affecting people with
Parkinson's Disease.

 

 

 

 

 

Seniors' Fitness Group

Join a small class, with low intensity exercise focussing on moving and maintaining core abilities as you age:

  • Balance

  • Flexibility

  • Strength

  • Good Posture

  • Coordination

Vinyasa Flow Yoga - Drop in class $15 - no Yoga experience required.

- Easy style of yoga

- yoga is the answer to busy mind and body

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1034 - 1036 Old Princes Highway

ENGADINE  NSW  2233

P: 02 9520 7022

E: admin@ecs.org.au

© 2020 ECS - Designed and Developed by Office Runner.