GETTING ACTIVE

Join us for one of our fun fitness activities.  All ages and levels of fitness are catered for at our Engadine location. 

*Some are specifically for eligible seniors; these require a referral from My Aged Care and a pre-booking form to understand your health needs. See our resources forms and brochures page or What's On Calendar for dates and times. Advance bookings are required.

Tai Chi /
Tai Chi & IT

Tai chi, short for t'ai chi ch'üan, is an internal Chinese martial art practiced for both its defense training and its health benefits. The term taiji refers to a philosophy of the forces of yin and yang, related to the moves. Some classes can be joined from home via Zoom.

*Seniorcise

Seniorcise is a combination of aerobic exercise and dance fitness that is available for all ages and fitness levels. The aim is to improve, strength, flexibility, stability, posture & balance.

 

 

 

 

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*Parkinson's
Fitness Group

Join a small fitness class that focuses on the issues affecting people with
Parkinson's Disease. All exercises are done while seated and volunteers are available to assist.

 

 

 

 

 

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*Seniors' Fitness Group

Join a small class, with low intensity exercise focusing on moving and maintaining core abilities as you age:

  • Balance

  • Flexibility

  • Strength

  • Good Posture

  • Coordination

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Outsider instructor, Dani, runs Vinyasa Flow Yoga, which is an easy style of yoga and the answer to busy mind and body. No yoga experience required.